Mother Nature naturally moves...She rarely stands still...
Even when She appears to be still, some aspect of Her is still moving...
Because our bodies are composed of such a high percentage of water, we are being most 'who and what' we are, when we are moving.
During the course of most of our 'work' days, we find ourselves sitting still, sitting and looking, sitting and talking, standing and talking...
And when we do move, we are often rushing around, off balance and hurrying to get somewhere else where we again will sit still or stand and talk...
It certainly doesn't seem what most human bodies would prefer if they had much say in the matter.
So how do we bring the 'dance' back?
How do we bring flow and movement back into our intense lives?
Well, we can do it right wherever we find ourselves.
My good friend, Jenny Stevning, has created a wonderful program in sacred movement/movement meditation.
She helps her students remember the need to open ourselves up to the concept of simple movements that we can do sitting in front of the computer, waiting for an elevator...
She encourages us to listen to our bodies and allow them to tell us what they need.
The next time you have a cramp or sense some discomfort in your body, ask it what it needs.
Often, what you will hear is, 'Move me for heaven's sake!!!'
Jenny leads retreats for healthcare workers helping them re-member that everyone can dance and you don't have to leave the comfort of your chair.
She recently had a group of 30 staff members of a local hospital dancing wildly by moving their feet and arms while staying seated on their chairs.
The staff were amazed at the 'joy' that they felt as they gave themselves permission to do what they used to do as a child...move with abandon...move with freedom...move with Spirit.
They expressed their sense that it also brought them more connected to the Sacred within them.
They experienced as spiritual.
It opened up places within their being that had remained 'stuck and stiff' for quite some time.
When we loosen our stiffness through dance and movement, it is often followed by the loosening of our 'stiffness' in other areas of our life.
So get out there on the 'dance floor' of your life and start moving...
Become an eagle and fly through the air...become a monkey and remember how to play...
It's way past time to give yourself permission to explore the world of movement and become the dancer that has been asleep within you for too long.
Even when She appears to be still, some aspect of Her is still moving...
Because our bodies are composed of such a high percentage of water, we are being most 'who and what' we are, when we are moving.
During the course of most of our 'work' days, we find ourselves sitting still, sitting and looking, sitting and talking, standing and talking...
And when we do move, we are often rushing around, off balance and hurrying to get somewhere else where we again will sit still or stand and talk...
It certainly doesn't seem what most human bodies would prefer if they had much say in the matter.
So how do we bring the 'dance' back?
How do we bring flow and movement back into our intense lives?
Well, we can do it right wherever we find ourselves.
My good friend, Jenny Stevning, has created a wonderful program in sacred movement/movement meditation.
She helps her students remember the need to open ourselves up to the concept of simple movements that we can do sitting in front of the computer, waiting for an elevator...
She encourages us to listen to our bodies and allow them to tell us what they need.
The next time you have a cramp or sense some discomfort in your body, ask it what it needs.
Often, what you will hear is, 'Move me for heaven's sake!!!'
Jenny leads retreats for healthcare workers helping them re-member that everyone can dance and you don't have to leave the comfort of your chair.
She recently had a group of 30 staff members of a local hospital dancing wildly by moving their feet and arms while staying seated on their chairs.
The staff were amazed at the 'joy' that they felt as they gave themselves permission to do what they used to do as a child...move with abandon...move with freedom...move with Spirit.
They expressed their sense that it also brought them more connected to the Sacred within them.
They experienced as spiritual.
It opened up places within their being that had remained 'stuck and stiff' for quite some time.
When we loosen our stiffness through dance and movement, it is often followed by the loosening of our 'stiffness' in other areas of our life.
So get out there on the 'dance floor' of your life and start moving...
Become an eagle and fly through the air...become a monkey and remember how to play...
It's way past time to give yourself permission to explore the world of movement and become the dancer that has been asleep within you for too long.
